Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder; 0.5 cup Egg Whites; 0.25 cup Greek Yogurt; 4 tbsp Oat Flour; 1 tbsp Cocoa Powder; 0.5 tsp Baking Powder; 1 tsp Vanilla Extract; 1 tbsp Almond Butter; 0.5 cup Raspberries; 1 tsp Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein and oat flour form a moist, fluffy mug cake featuring a gooey almond butter center and fresh, tart raspberries.

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NUTRITION

Protein

52.8g

Fat

13.2g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder

0.5 cup Egg Whites

0.25 cup Greek Yogurt

4 tbsp Oat Flour

1 tbsp Cocoa Powder

0.5 tsp Baking Powder

1 tsp Vanilla Extract

1 tbsp Almond Butter

0.5 cup Raspberries

1 tsp Monk Fruit Sweetener

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PREPARATION

1
Whisk the chocolate protein powder, oat flour, cocoa powder, baking powder, and monk fruit sweetener in a large microwave-safe mug until well combined.
2
Add the liquid egg whites, Greek yogurt, and vanilla extract to the mug, stirring vigorously until the batter is completely smooth and no dry clumps remain.
3
Spoon the almond butter into the center of the batter and gently press it down with a spoon so it is submerged in the middle.
4
Microwave on high for 90 seconds to 2 minutes, or until the edges are set and the top looks firm but still slightly tender to the touch.
5
Allow the mug cake to rest for one minute to finish setting before topping with fresh raspberries and serving warm.