Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft scrambled eggs folded with cottage cheese and served with garlic-sautéed spinach and crisp sprouted grain toast.

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NUTRITION

410kcal
Protein
25g
Fat
25.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Pasture-Raised Eggs

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

1 clove Garlic, minced

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PREPARATION

  • 1

    In a medium bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then transfer the spinach to a serving plate.

  • 4

    Wipe the skillet clean, add the remaining avocado oil, and pour in the egg and cottage cheese mixture.

  • 5

    Gently fold the eggs with a spatula, cooking until they are just set and reach a soft, pillowy texture.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the scrambled eggs and sautéed spinach.

Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft scrambled eggs folded with cottage cheese and served with garlic-sautéed spinach and crisp sprouted grain toast.

NUTRITION

410kcal
Protein
25g
Fat
25.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Pasture-Raised Eggs

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

1 clove Garlic, minced

PREPARATION

  • 1

    In a medium bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then transfer the spinach to a serving plate.

  • 4

    Wipe the skillet clean, add the remaining avocado oil, and pour in the egg and cottage cheese mixture.

  • 5

    Gently fold the eggs with a spatula, cooking until they are just set and reach a soft, pillowy texture.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the scrambled eggs and sautéed spinach.