NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

1 tbsp whisked egg

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

1.5 cup zucchini noodles

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp dried oregano

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

• 3

  In a shallow dish, combine the almond flour, grated parmesan, and dried oregano; place the whisked egg in a separate shallow bowl.

• 4

  Dip the chicken into the egg wash, then press it firmly into the almond flour mixture until it is completely and evenly coated.

• 5

  Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15 minutes until the crust is golden.

• 6

  Spoon the marinara sauce over the chicken and sprinkle with shredded mozzarella, then broil for 2-3 minutes until the cheese is bubbly.

• 7

  While the chicken rests, lightly sauté the zucchini noodles in a pan over medium heat for 2 minutes and serve the chicken directly on top.