Name: Creamy Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cups shredded romaine lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 1 tbsp shredded sharp cheddar cheese; 0.25 cup plain non-fat Greek yogurt; 1 tsp yellow mustard; 1 tsp apple cider vinegar; 0.5 tsp smoked paprika; 0.5 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Big Mac Protein Bowl

Sautéed lean ground beef served over a bed of crisp shredded lettuce, drizzled with a tangy, velvety yogurt-based special sauce and topped with savory pickles.

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NUTRITION

Protein

50.2g

Fat

28.9g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cups shredded romaine lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

1 tbsp shredded sharp cheddar cheese

0.25 cup plain non-fat Greek yogurt

1 tsp yellow mustard

1 tsp apple cider vinegar

0.5 tsp smoked paprika

0.5 tsp toasted sesame seeds

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PREPARATION

1
In a small mixing bowl, whisk together the plain Greek yogurt, yellow mustard, apple cider vinegar, and smoked paprika until the sauce is smooth and creamy.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
4
Season the beef with sea salt, black pepper, and garlic powder, and cook for 5-7 minutes until fully browned and cooked through.
5
Prepare the base of the bowl by adding the shredded romaine lettuce.
6
Layer the cooked ground beef, diced white onion, and sliced dill pickles over the lettuce.
7
Sprinkle the shredded sharp cheddar cheese over the warm beef so it begins to melt slightly.
8
Drizzle the prepared creamy yogurt sauce generously over the entire bowl.
9
Garnish with toasted sesame seeds for a final nutty crunch and serve immediately.