Name: Seared Salmon Fillet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Salmon Fillet; 1 cup cooked Brown Rice; 1 cup cooked Spinach; 1 tbsp Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

41.9g

Fat

36.3g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup cooked Spinach

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for about 5 minutes until the skin is crisp.
5
Flip the fillet carefully and cook for another 3 to 4 minutes until the salmon is just cooked through.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Toss in the spinach and cook for 1 to 2 minutes until just wilted and vibrant green.
9
Plate the brown rice alongside the garlic spinach and top with the seared salmon fillet.
10
Finish with a fresh squeeze of lemon juice for a bright, zesty finish.