Egg White Veggie Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sautéed Spinach and Turkey Bacon

Light and fluffy egg whites scrambled with colorful peppers and onions, served with crisp turkey bacon and a side of buttery sautéed spinach.

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NUTRITION

438kcal
Protein
23.8g
Fat
32.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

0.5 cup diced Red Bell Pepper

0.25 cup diced Yellow Onion

1.5 tablespoons Extra Virgin Olive Oil

0.25 whole Avocado

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crunch.

  • 2

    Remove the bacon from the pan and set it aside on a paper towel-lined plate to drain.

  • 3

    In the same skillet, add half of the olive oil and sauté the diced bell peppers and onions until they are soft and slightly caramelized.

  • 4

    Lower the heat to medium-low and pour in the egg whites, stirring gently with a spatula until they are just set and fluffy.

  • 5

    In a separate small pan, heat the remaining olive oil and quickly toss the fresh spinach until it is just wilted and bright green.

  • 6

    Transfer the egg scramble, sautéed spinach, and turkey bacon to a plate and finish with fresh avocado slices and a pinch of sea salt.

Egg White Veggie Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sautéed Spinach and Turkey Bacon

Light and fluffy egg whites scrambled with colorful peppers and onions, served with crisp turkey bacon and a side of buttery sautéed spinach.

NUTRITION

438kcal
Protein
23.8g
Fat
32.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

0.5 cup diced Red Bell Pepper

0.25 cup diced Yellow Onion

1.5 tablespoons Extra Virgin Olive Oil

0.25 whole Avocado

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crunch.

  • 2

    Remove the bacon from the pan and set it aside on a paper towel-lined plate to drain.

  • 3

    In the same skillet, add half of the olive oil and sauté the diced bell peppers and onions until they are soft and slightly caramelized.

  • 4

    Lower the heat to medium-low and pour in the egg whites, stirring gently with a spatula until they are just set and fluffy.

  • 5

    In a separate small pan, heat the remaining olive oil and quickly toss the fresh spinach until it is just wilted and bright green.

  • 6

    Transfer the egg scramble, sautéed spinach, and turkey bacon to a plate and finish with fresh avocado slices and a pinch of sea salt.