Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with a side of garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty bite.

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NUTRITION

438kcal
Protein
30.6g
Fat
29.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tsp Olive oil

1.5 tsp Grass-fed butter

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 2

    Drain the cauliflower well and mash with grass-fed butter and a pinch of salt until smooth and creamy.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans with minced garlic until tender-crisp.

  • 4

    Remove the beans from the pan and wipe it clean, then add the remaining teaspoon of olive oil.

  • 5

    Season the salmon with salt and pepper, then sear in the hot pan for 4-5 minutes per side until the skin is golden and the flesh flakes easily.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, serving immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with a side of garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty bite.

NUTRITION

438kcal
Protein
30.6g
Fat
29.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tsp Olive oil

1.5 tsp Grass-fed butter

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 2

    Drain the cauliflower well and mash with grass-fed butter and a pinch of salt until smooth and creamy.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans with minced garlic until tender-crisp.

  • 4

    Remove the beans from the pan and wipe it clean, then add the remaining teaspoon of olive oil.

  • 5

    Season the salmon with salt and pepper, then sear in the hot pan for 4-5 minutes per side until the skin is golden and the flesh flakes easily.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, serving immediately.