Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Lean beef strips seared to perfection and served with creamy garlic-mashed cauliflower and crisp steamed green beans.

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NUTRITION

496kcal
Protein
45.7g
Fat
26.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Top Sirloin Strips

2.5 cups Cauliflower Florets

1.5 cups Green Beans

1 tsp Avocado Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Chop the cauliflower into florets and steam until very tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower steaming until bright green and crisp-tender.

  • 3

    Slice the lean top sirloin into thin strips and season lightly with sea salt and black pepper.

  • 4

    Heat avocado oil in a large skillet over medium-high heat.

  • 5

    Add the beef strips to the hot skillet and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Drain the steamed cauliflower thoroughly and transfer to a food processor or bowl.

  • 7

    Add the ghee, minced garlic, and a pinch of salt to the cauliflower and blend or mash until smooth and creamy.

  • 8

    Plate the seared beef alongside the cauliflower mash and steamed green beans.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Lean beef strips seared to perfection and served with creamy garlic-mashed cauliflower and crisp steamed green beans.

NUTRITION

496kcal
Protein
45.7g
Fat
26.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Top Sirloin Strips

2.5 cups Cauliflower Florets

1.5 cups Green Beans

1 tsp Avocado Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Chop the cauliflower into florets and steam until very tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower steaming until bright green and crisp-tender.

  • 3

    Slice the lean top sirloin into thin strips and season lightly with sea salt and black pepper.

  • 4

    Heat avocado oil in a large skillet over medium-high heat.

  • 5

    Add the beef strips to the hot skillet and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Drain the steamed cauliflower thoroughly and transfer to a food processor or bowl.

  • 7

    Add the ghee, minced garlic, and a pinch of salt to the cauliflower and blend or mash until smooth and creamy.

  • 8

    Plate the seared beef alongside the cauliflower mash and steamed green beans.