Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, sautéed spinach, and burst cherry tomatoes, served with toasted sprouted bread and buttery avocado.

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NUTRITION

436kcal
Protein
35.2g
Fat
21.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to soften and blister.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet over the vegetables.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still creamy from the cottage cheese.

  • 7

    While the eggs finish, toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt or black pepper if desired.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, sautéed spinach, and burst cherry tomatoes, served with toasted sprouted bread and buttery avocado.

NUTRITION

436kcal
Protein
35.2g
Fat
21.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to soften and blister.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet over the vegetables.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still creamy from the cottage cheese.

  • 7

    While the eggs finish, toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt or black pepper if desired.