Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt layered with fiber-rich berries and a trio of superfood seeds, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

38.1g

Fat

13g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Stir in the hemp hearts and chia seeds until the mixture is well combined.
3
In a glass or parfait jar, layer half of the yogurt mixture at the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Top with the remaining yogurt mixture.
6
Finish by scattering the sliced almonds and the remaining berries on top for a satisfying crunch.