Name: Crispy Garlic Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 1.5 tsp avocado oil; 0.5 cup frozen peas and carrots; 2 clove garlic; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Chicken Fried Rice

Sautéed chicken breast and jasmine rice tossed with crisp garlic cloves and vibrant vegetables for a savory, high-protein meal.

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NUTRITION

Protein

52.2g

Fat

17.5g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

1.5 tsp avocado oil

0.5 cup frozen peas and carrots

2 clove garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp green onions

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PREPARATION

1
Dice chicken into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add chicken to the pan and cook for 5-6 minutes until golden brown and cooked through.
4
Add minced garlic and frozen peas and carrots, sautéing for 2 minutes until the garlic is fragrant and toasted.
5
Push the chicken and vegetables to one side of the pan and crack the egg into the empty space.
6
Scramble the egg quickly until just set, then incorporate it with the rest of the ingredients.
7
Add the cooked jasmine rice and coconut aminos to the pan, stirring constantly for 3 minutes to crisp the rice.
8
Remove from heat and garnish with sliced green onions before serving.