NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

1 tsp baking powder

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp unsweetened BBQ sauce

1 tbsp hot sauce

1 tsp apple cider vinegar

2 medium celery stalks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper, then place a wire cooling rack on top of the parchment.

• 2

  Pat the chicken wings completely dry with paper towels; removing moisture is the key to achieving a crispy skin without deep frying.

• 3

  In a large mixing bowl, combine the baking powder, smoked paprika, garlic powder, sea salt, and black pepper.

• 4

  Add the wings to the bowl and toss thoroughly until every wing is evenly coated in the seasoning mixture.

• 5

  Arrange the wings on the wire rack in a single layer, ensuring they are not touching to allow for proper air circulation.

• 6

  Bake for 35 to 40 minutes, flipping the wings halfway through, until the skin is golden brown and very crispy.

• 7

  While the wings roast, whisk together the unsweetened BBQ sauce, hot sauce, and apple cider vinegar in a small saucepan over low heat until warmed through.

• 8

  Transfer the crispy wings to a clean bowl, pour the spicy BBQ sauce over them, and toss gently to coat.

• 9

  Serve the wings immediately alongside fresh celery stalks for a cooling crunch.