Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup green onions; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Wok-seared chicken and chilled brown rice tossed with vibrant vegetables and aromatic ginger for a savory, umami-rich meal with a satisfyingly crisp texture.

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NUTRITION

Protein

50.8g

Fat

18.1g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup green onions

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sear until golden and cooked through.
3
Push chicken to the side, crack the egg into the pan, and scramble until set.
4
Add minced garlic, grated fresh ginger, and frozen peas and carrots, sautéing for 2 minutes until fragrant.
5
Toss in the chilled brown rice, breaking up any clumps, and cook for 3-4 minutes until the edges turn crispy.
6
Drizzle with tamari and toasted sesame oil, stirring to coat everything evenly.
7
Garnish with sliced green onions and serve immediately.