Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, creamy feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
34.9g
Fat
22.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

2 oz Turkey Sausage

1 oz Feta Cheese

2 cups Fresh Spinach

2 tsp Avocado Oil

1/2 cup Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and diced red bell pepper to the pan, cooking until the sausage is browned and the peppers are slightly softened.

  • 3

    Stir in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are cooked through and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until it begins to soften.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, creamy feta.

NUTRITION

392kcal
Protein
34.9g
Fat
22.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

2 oz Turkey Sausage

1 oz Feta Cheese

2 cups Fresh Spinach

2 tsp Avocado Oil

1/2 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and diced red bell pepper to the pan, cooking until the sausage is browned and the peppers are slightly softened.

  • 3

    Stir in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are cooked through and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until it begins to soften.