Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potato and garlic-sautéed green beans, finished with a bright squeeze of lemon for a refreshing, citrusy zing.

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NUTRITION

498kcal
Protein
44.5g
Fat
17.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth and creamy.

  • 3

    Blanch the green beans in boiling water for 3 minutes, then immediately plunge into cold water to retain their snap.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Remove the salmon and sauté the minced garlic and green beans in the remaining oil for 2 minutes.

  • 7

    Plate the salmon atop the sweet potato mash with the green beans on the side, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potato and garlic-sautéed green beans, finished with a bright squeeze of lemon for a refreshing, citrusy zing.

NUTRITION

498kcal
Protein
44.5g
Fat
17.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth and creamy.

  • 3

    Blanch the green beans in boiling water for 3 minutes, then immediately plunge into cold water to retain their snap.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Remove the salmon and sauté the minced garlic and green beans in the remaining oil for 2 minutes.

  • 7

    Plate the salmon atop the sweet potato mash with the green beans on the side, finishing with a squeeze of fresh lemon juice.