Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 0.25 unit Avocado; 1 tbsp Green Onions

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Sautéed spinach and egg whites folded over a warm cottage cheese center, topped with fresh avocado for a buttery finish.

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NUTRITION

Protein

34.6g

Fat

13.4g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.25 unit Avocado

1 tbsp Green Onions

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the spinach and green onions to the pan, sautéing until the spinach is fully wilted.
3
Pour the whisked egg whites over the vegetables, tilting the pan to ensure even coverage.
4
Allow the whites to cook undisturbed until the edges are firm and the center is mostly set.
5
Spoon the cottage cheese onto one half of the omelette and season with a pinch of salt and pepper.
6
Fold the other half over the cheese and cook for one additional minute until the filling is warm.
7
Transfer to a plate and garnish with the sliced avocado for a buttery finish.