Seared Lean Beef Strips with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans

Pan-seared beef strips and garlic served alongside fresh steamed green beans that are perfectly tender-crisp.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
45.9g
Fat
14g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Top Sirloin Strips

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Trim the ends of the green beans and slice the top sirloin into thin, uniform strips.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 3

    While the beans are steaming, heat the olive oil in a large cast-iron skillet or heavy-bottomed pan over medium-high heat.

  • 4

    Pat the beef strips dry with a paper towel and season lightly with salt and pepper.

  • 5

    Add the beef to the hot skillet in a single layer and sear without moving for 2 minutes to develop a deep, savory crust.

  • 6

    Stir in the minced garlic and toss the beef strips, cooking for an additional 1-2 minutes until the beef is cooked to your preferred level of doneness.

  • 7

    Remove the skillet from the heat and serve the seared beef immediately alongside the steamed green beans.

Seared Lean Beef Strips with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans

Pan-seared beef strips and garlic served alongside fresh steamed green beans that are perfectly tender-crisp.

NUTRITION

358kcal
Protein
45.9g
Fat
14g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Top Sirloin Strips

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Trim the ends of the green beans and slice the top sirloin into thin, uniform strips.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 3

    While the beans are steaming, heat the olive oil in a large cast-iron skillet or heavy-bottomed pan over medium-high heat.

  • 4

    Pat the beef strips dry with a paper towel and season lightly with salt and pepper.

  • 5

    Add the beef to the hot skillet in a single layer and sear without moving for 2 minutes to develop a deep, savory crust.

  • 6

    Stir in the minced garlic and toss the beef strips, cooking for an additional 1-2 minutes until the beef is cooked to your preferred level of doneness.

  • 7

    Remove the skillet from the heat and serve the seared beef immediately alongside the steamed green beans.