Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Pan-seared salmon fillet served over fluffy herb-infused brown rice with tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

470kcal
Protein
33.7g
Fat
23.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon fresh Parsley, chopped

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package directions and stir in the freshly chopped parsley once finished.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender yet still vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 6

    Carefully flip the fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Arrange the herb rice and steamed broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Pan-seared salmon fillet served over fluffy herb-infused brown rice with tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

470kcal
Protein
33.7g
Fat
23.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon fresh Parsley, chopped

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package directions and stir in the freshly chopped parsley once finished.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender yet still vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 6

    Carefully flip the fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Arrange the herb rice and steamed broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.