Creamy Spinach and Feta Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Baked Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Baked Eggs

Baked farm-fresh eggs and egg whites nestled in a velvety spinach and Greek yogurt base, topped with tangy crumbled feta for a savory and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
55.4g
Fat
24.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1.5 oz feta cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or large ramekin with the extra virgin olive oil.

  • 2

    In a medium-sized mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and creamy.

  • 3

    Roughly chop the fresh baby spinach and fold it into the yogurt mixture along with half of the crumbled feta cheese.

  • 4

    Pour the spinach and yogurt mixture into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Use the back of a spoon to create two small wells in the mixture, then carefully crack the two whole eggs into the wells, keeping the yolks intact.

  • 6

    Sprinkle the remaining crumbled feta cheese evenly over the top of the dish.

  • 7

    Place the dish in the oven and bake for 20 to 25 minutes, or until the whites of the whole eggs are fully set but the yolks remain slightly soft.

  • 8

    Remove from the oven and garnish with freshly chopped dill before serving warm.

Creamy Spinach and Feta Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Baked Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Baked Eggs

Baked farm-fresh eggs and egg whites nestled in a velvety spinach and Greek yogurt base, topped with tangy crumbled feta for a savory and satisfying meal.

NUTRITION

452kcal
Protein
55.4g
Fat
24.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1.5 oz feta cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or large ramekin with the extra virgin olive oil.

  • 2

    In a medium-sized mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and creamy.

  • 3

    Roughly chop the fresh baby spinach and fold it into the yogurt mixture along with half of the crumbled feta cheese.

  • 4

    Pour the spinach and yogurt mixture into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Use the back of a spoon to create two small wells in the mixture, then carefully crack the two whole eggs into the wells, keeping the yolks intact.

  • 6

    Sprinkle the remaining crumbled feta cheese evenly over the top of the dish.

  • 7

    Place the dish in the oven and bake for 20 to 25 minutes, or until the whites of the whole eggs are fully set but the yolks remain slightly soft.

  • 8

    Remove from the oven and garnish with freshly chopped dill before serving warm.