Name: Creamy Spinach and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 2 cups fresh baby spinach; 1 tsp extra virgin olive oil; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Egg Scramble

Whisked eggs and egg whites scrambled with velvety cottage cheese and fresh spinach, topped with buttery avocado slices for a satisfying start.

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NUTRITION

Protein

47.7g

Fat

25.1g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 whole avocado

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PREPARATION

1
In a medium bowl, whisk together the whole eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until well combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture into the skillet with the spinach.
5
Using a silicone spatula, gently move the eggs across the pan, creating large, soft curds.
6
Continue cooking over medium-low heat until the eggs are set but still look moist and creamy.
7
Remove from heat and sprinkle with nutritional yeast for a boost of savory flavor.
8
Transfer the scramble to a plate and garnish with fresh avocado slices.