Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Oven-baked salmon seasoned with garlic and lemon, served alongside nutty brown rice and steamed asparagus for a bright, zesty finish.

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NUTRITION

408kcal
Protein
33.9g
Fat
17.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and rub with minced garlic and fresh lemon juice.

  • 3

    Bake the salmon for 12 to 15 minutes or until the fish flakes easily with a fork.

  • 4

    While the salmon is baking, place the asparagus in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the salmon and asparagus over the bed of brown rice and finish with an extra squeeze of lemon if desired.

Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Oven-baked salmon seasoned with garlic and lemon, served alongside nutty brown rice and steamed asparagus for a bright, zesty finish.

NUTRITION

408kcal
Protein
33.9g
Fat
17.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and rub with minced garlic and fresh lemon juice.

  • 3

    Bake the salmon for 12 to 15 minutes or until the fish flakes easily with a fork.

  • 4

    While the salmon is baking, place the asparagus in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the salmon and asparagus over the bed of brown rice and finish with an extra squeeze of lemon if desired.