Scrambled Egg White and Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Chicken Rice Bowl

Sautéed chicken and fluffy egg whites served over a warm bed of sushi rice, finished with fresh green onions and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
29.2g
Fat
10g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

1/4 cup Egg Whites

1 cup Cooked Sushi Rice

1 tsp Olive Oil

20 grams Avocado

1 tbsp Green Onions

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the short-grain sushi rice according to package instructions until tender and sticky.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the pre-cooked diced chicken breast to the skillet and sauté for 2 minutes to warm through.

  • 4

    Pour the liquid egg whites into the skillet with the chicken.

  • 5

    Gently scramble the egg whites with the chicken until they are fully set and fluffy.

  • 6

    Transfer the cooked rice to a serving bowl and top with the chicken and egg mixture.

  • 7

    Garnish with sliced avocado and chopped green onions for a fresh finish.

Scrambled Egg White and Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Chicken Rice Bowl

Sautéed chicken and fluffy egg whites served over a warm bed of sushi rice, finished with fresh green onions and buttery avocado.

NUTRITION

442kcal
Protein
29.2g
Fat
10g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

1/4 cup Egg Whites

1 cup Cooked Sushi Rice

1 tsp Olive Oil

20 grams Avocado

1 tbsp Green Onions

PREPARATION

  • 1

    Prepare the short-grain sushi rice according to package instructions until tender and sticky.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the pre-cooked diced chicken breast to the skillet and sauté for 2 minutes to warm through.

  • 4

    Pour the liquid egg whites into the skillet with the chicken.

  • 5

    Gently scramble the egg whites with the chicken until they are fully set and fluffy.

  • 6

    Transfer the cooked rice to a serving bowl and top with the chicken and egg mixture.

  • 7

    Garnish with sliced avocado and chopped green onions for a fresh finish.