NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken Breast

2 oz Brown Rice Pasta

0.5 tbsp Olive Oil

0.5 cup sliced Zucchini

2 cloves Garlic

2 tbsp Fresh Parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the rice pasta according to the package instructions until al dente.

• 2

  Season the chicken breast with salt and black pepper on both sides.

• 3

  Heat half of the olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

• 4

  Remove the chicken from the pan and let it rest for 5 minutes before slicing into strips.

• 5

  In the same skillet, add the remaining oil and sauté the sliced zucchini and minced garlic until the zucchini is tender and lightly browned.

• 6

  Drain the pasta and toss it into the skillet with the zucchini, garlic, and fresh chopped parsley.

• 7

  Top the herb-flecked pasta with the sliced chicken and a squeeze of fresh lemon juice if desired.