NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tsp sesame oil

1 tsp avocado oil

0.5 cup frozen peas and carrots

1 tbsp tamari

1 tsp honey

1 tsp sesame seeds

1 clove garlic

1 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk green onion

PREPARATION

• 1

  Pat the chicken breast dry and cut into 1/2-inch cubes, then season evenly with the sea salt and black pepper.

• 2

  Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the skillet in a single layer and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.

• 4

  Remove the chicken from the pan and set it aside on a plate.

• 5

  Lower the heat to medium and add the sesame oil to the same skillet, followed by the minced garlic and grated ginger.

• 6

  Sauté for 30 seconds until fragrant, then add the frozen peas and carrots, stirring for 2-3 minutes until heated through.

• 7

  Increase the heat slightly and add the cooked brown rice, tamari, and honey to the pan.

• 8

  Press the rice down with a spatula and let it sit for 1-2 minutes to develop a slight crunch, then stir to combine.

• 9

  Fold the cooked chicken back into the rice mixture along with the toasted sesame seeds and sliced green onions.

• 10

  Toss everything together for one final minute to incorporate the flavors before serving warm.