Name: Creamy Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup asparagus; 0.75 tbsp olive oil; 2 tbsp full-fat coconut milk; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 clove garlic; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast simmered in a velvety lemon-herb sauce and served alongside tender, oven-roasted asparagus spears.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.2g

Fat

25g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup asparagus

0.75 tbsp olive oil

2 tbsp full-fat coconut milk

1 tbsp lemon juice

0.5 tsp lemon zest

1 clove garlic

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and trim the woody ends off the asparagus spears.
2
Place asparagus on a baking sheet, toss with 0.25 tbsp olive oil and a pinch of salt and pepper, then roast for 12-15 minutes.
3
Season the chicken breast on both sides with dried thyme, salt, and pepper.
4
Heat the remaining 0.5 tbsp olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until golden and cooked through.
5
Remove the chicken from the pan and set aside; reduce heat to medium and add minced garlic to the skillet, sautéing for 30 seconds.
6
Stir in the coconut milk, lemon juice, and lemon zest, whisking for 2 minutes until the sauce begins to thicken.
7
Return the chicken to the pan, spooning the sauce over the top, and serve immediately with the roasted asparagus.