Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1.25 cups Cooked Brown Rice; 2 cups Fresh Spinach; 1.5 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

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NUTRITION

Protein

39.7g

Fat

39.9g

Carbs

61.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.25 cups Cooked Brown Rice

2 cups Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Rinse and cook brown rice according to package instructions.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place salmon skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from pan.
6
In the same skillet, add the remaining olive oil and minced garlic, sautéing for 30 seconds.
7
Add the fresh spinach to the skillet and toss until just wilted.
8
Serve the salmon over the brown rice and spinach, finishing with a squeeze of fresh lemon juice.