Name: Silky Chocolate Protein Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Plain Greek Yogurt; 40g Natural Peanut Butter; 10g Chocolate Whey Protein Powder; 5g Unsweetened Cocoa Powder; 30g Pure Maple Syrup; 12g Chia Seeds; 60g Unsweetened Almond Milk; 10g Dark Chocolate Chips

Silky Chocolate Protein Pudding with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Peanut Butter Swirl

Whipped Greek yogurt and chocolate protein blended into a rich custard, finished with a thick peanut butter swirl and a sprinkle of dark chocolate for a decadent, velvety finish.

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NUTRITION

Protein

37g

Fat

29.8g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Plain Greek Yogurt

40g Natural Peanut Butter

10g Chocolate Whey Protein Powder

5g Unsweetened Cocoa Powder

30g Pure Maple Syrup

12g Chia Seeds

60g Unsweetened Almond Milk

10g Dark Chocolate Chips

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, cocoa powder, maple syrup, and almond milk.
2
Whisk the mixture vigorously until completely smooth and no lumps of protein powder remain.
3
Fold in the chia seeds and stir well to ensure they are evenly distributed.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to thicken the pudding into a custard-like consistency.
5
Once set, remove from the refrigerator and stir in 30 grams of the peanut butter, leaving visible ribbons for a marbled effect.
6
Warm the remaining 10 grams of peanut butter slightly until drizzly and pour it over the top.
7
Garnish with dark chocolate chips and serve chilled.