Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 0.25 Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.1g

Fat

18.8g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

0.25 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package directions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until desired doneness.
6
While the salmon cooks, steam the asparagus for 3-5 minutes until tender-crisp.
7
Serve the seared salmon over the brown rice with a side of asparagus and a fresh squeeze of lemon.