Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Flash-seared flank steak tossed with vibrant broccoli florets in a savory ginger-garlic glaze that delivers a satisfyingly crisp and umami-rich experience.

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NUTRITION

461kcal
Protein
39.9g
Fat
26.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cups Broccoli florets

1 tbsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season evenly with the sea salt and black pepper.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the beef strips in a single layer and sear for 2 minutes without moving them to develop a deep brown crust, then flip and cook for 1 more minute before removing from the pan.

  • 4

    In the same skillet, add the broccoli florets and 2 tablespoons of water, then cover with a lid for 2 minutes to steam until they are bright green and tender-crisp.

  • 5

    Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for 30 seconds until the aromatics are fragrant.

  • 6

    Return the cooked beef and any accumulated juices to the skillet and pour the coconut aminos over the top.

  • 7

    Toss everything together for 1 minute until the sauce thickens slightly and coats the beef and broccoli.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving.

Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Flash-seared flank steak tossed with vibrant broccoli florets in a savory ginger-garlic glaze that delivers a satisfyingly crisp and umami-rich experience.

NUTRITION

461kcal
Protein
39.9g
Fat
26.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cups Broccoli florets

1 tbsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season evenly with the sea salt and black pepper.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the beef strips in a single layer and sear for 2 minutes without moving them to develop a deep brown crust, then flip and cook for 1 more minute before removing from the pan.

  • 4

    In the same skillet, add the broccoli florets and 2 tablespoons of water, then cover with a lid for 2 minutes to steam until they are bright green and tender-crisp.

  • 5

    Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for 30 seconds until the aromatics are fragrant.

  • 6

    Return the cooked beef and any accumulated juices to the skillet and pour the coconut aminos over the top.

  • 7

    Toss everything together for 1 minute until the sauce thickens slightly and coats the beef and broccoli.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving.