NUTRITION

SERVINGS

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

1 cup Low-sodium chicken broth

1 tbsp Plain Greek yogurt

1 tsp Extra virgin olive oil

0.5 cup Bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Fresh parsley

PREPARATION

• 1

  In a small saucepan, bring the chicken broth to a boil, then whisk in the grits and a pinch of salt.

• 2

  Reduce heat to low, cover, and simmer for 15-20 minutes until the grits are tender and creamy.

• 3

  While grits cook, toss the shrimp in a bowl with the Cajun seasoning, sea salt, and black pepper until evenly coated.

• 4

  Heat olive oil in a large skillet over medium-high heat and sauté the diced onion and bell pepper for 3-4 minutes until softened.

• 5

  Add the minced garlic to the skillet and cook for 30 seconds until fragrant, then add the seasoned shrimp.

• 6

  Sear the shrimp for 2-3 minutes per side until pink and opaque, then remove from heat and stir in the lemon juice.

• 7

  Stir the Greek yogurt into the cooked grits for a rich texture, then top with the shrimp mixture and garnish with fresh parsley.