Name: Egg and Spinach Scramble with Quinoa and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.5 cup Cooked Quinoa; 1.5 cups Fresh Spinach; 0.5 medium Avocado; 1 tablespoon Extra Virgin Olive Oil; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Egg and Spinach Scramble with Quinoa and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Quinoa and Avocado

Fluffy scrambled eggs folded with fresh spinach and served over a bed of nutty quinoa, finished with creamy sliced avocado.

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NUTRITION

Protein

19.6g

Fat

35.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Cooked Quinoa

1.5 cups Fresh Spinach

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Whisk the eggs in a small bowl with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
Pour the whisked eggs over the spinach and stir gently until the eggs are soft and fluffy.
5
Place the warm cooked quinoa in a serving bowl.
6
Top the quinoa with the egg and spinach scramble.
7
Garnish with the sliced avocado and an extra crack of black pepper.