Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with nutty brown rice and garlic-sautéed green beans, finished with a bright squeeze of lemon for a buttery, flaky texture.

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NUTRITION

Protein

47.8g

Fat

33g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish is flaky.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining oil, minced garlic, and green beans.
8
Sauté the green beans for 5-7 minutes until they are tender-crisp and slightly charred.
9
Plate the salmon alongside the brown rice and garlic green beans, finishing with a squeeze of fresh lemon juice if desired.