Name: Golden Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus; 1 small sweet potato; 1 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Roasted Chicken

Tender chicken breast roasted with aromatic rosemary and bright lemon, served alongside crisp asparagus and a velvety sweet potato mash.

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NUTRITION

Protein

50.5g

Fat

24.4g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

1 small sweet potato

1 tsp ghee

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pierce the sweet potato several times with a fork and place it in the oven to roast for 35 to 40 minutes until completely tender.
3
In a small glass bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, chopped rosemary, sea salt, and black pepper.
4
Place the chicken breast and trimmed asparagus on the prepared baking sheet, then brush the chicken generously with the lemon-herb marinade and toss the asparagus to coat.
5
Roast the chicken and asparagus in the oven for 15 to 20 minutes, or until the chicken reaches an internal temperature of 165°F.
6
Carefully slice the roasted sweet potato open, fluff the inside with a fork, and stir in the ghee before serving alongside the golden chicken and vegetables.