Name: Creamy Roasted Red Pepper Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 oz Chickpea pasta; 0.5 cup Roasted red peppers; 0.25 cup Plain Greek yogurt; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 1 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta

Pan-seared chicken and chickpea pasta tossed in a velvety roasted red pepper sauce made with Greek yogurt for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

55.5g

Fat

16.3g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea pasta

0.5 cup Roasted red peppers

0.25 cup Plain Greek yogurt

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh basil

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
Season the chicken breast with half of the salt and pepper, then sear in a skillet with olive oil over medium heat until golden and cooked through.
3
While chicken cooks, place the roasted red peppers, Greek yogurt, garlic, smoked paprika, and remaining salt and pepper into a high-speed blender.
4
Blend the sauce ingredients until completely smooth and velvety.
5
Slice the cooked chicken into bite-sized strips.
6
Drain the pasta, reserving a splash of pasta water, then return the pasta to the pot and toss with the red pepper sauce and chicken.
7
Garnish with freshly chopped basil before serving warm.