Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat flatbread; 4 oz chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked thin crust topped with tender chicken and sharp red onions, finished with a drizzle of smoky BBQ sauce for a satisfyingly crunchy bite.

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NUTRITION

Protein

49.2g

Fat

16.3g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat flatbread

4 oz chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Place the flatbread on the baking sheet and brush lightly with the extra virgin olive oil, then bake for 3-5 minutes until it begins to firm up.
3
While the base is pre-baking, shred the cooked chicken breast and toss it in a small bowl with 1 tablespoon of the BBQ sauce, sea salt, and black pepper.
4
Remove the flatbread from the oven and spread the remaining tablespoon of BBQ sauce evenly across the surface.
5
Layer the shredded mozzarella cheese over the sauce, followed by the seasoned chicken and thinly sliced red onions.
6
Return the pizza to the oven and bake for another 8-10 minutes until the cheese is melted and bubbly and the edges of the crust are golden brown.
7
Garnish with freshly chopped cilantro and slice into wedges before serving warm.