Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 2 cloves Garlic; 0.5 tsp Sesame seeds; 1 tsp Avocado oil

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sliced flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic tamari sauce, delivering a vibrant and umami-rich experience.

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NUTRITION

Protein

49.8g

Fat

22.7g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Sesame seeds

1 tsp Avocado oil

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PREPARATION

1
Slice the flank steak against the grain into very thin strips for maximum tenderness.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear for 1-2 minutes until browned, then remove from the pan and set aside.
4
In the same pan, add the broccoli florets and sliced red bell pepper with a tablespoon of water, covering for 2 minutes to steam-fry until tender-crisp.
5
Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
6
Whisk together the tamari and toasted sesame oil, then pour the mixture into the pan.
7
Return the beef to the skillet, tossing everything together for 1 minute until the sauce thickens slightly and coats the ingredients.
8
Garnish with sesame seeds and serve immediately.