Name: Creamy Vanilla Bean Rice Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked white rice; 0.5 cup unsweetened almond milk; 0.5 cup liquid egg whites; 0.75 cup nonfat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tsp vanilla bean paste; 1 tbsp maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Rice Pudding

Gently simmered rice and almond milk folded with velvety Greek yogurt and aromatic vanilla bean for a decadent, protein-packed bowl.

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NUTRITION

Protein

47.5g

Fat

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked white rice

0.5 cup unsweetened almond milk

0.5 cup liquid egg whites

0.75 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

1 tsp vanilla bean paste

1 tbsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan over medium-low heat, combine the cooked white rice and unsweetened almond milk.
2
Slowly whisk in the liquid egg whites, stirring constantly for 3-4 minutes until the mixture thickens into a custard-like consistency without scrambling the eggs.
3
Remove the pan from the heat and allow it to cool slightly for one minute.
4
Stir in the nonfat Greek yogurt, vanilla protein powder, vanilla bean paste, maple syrup, ground cinnamon, and sea salt until completely smooth.
5
Transfer to a bowl and serve warm, or refrigerate for two hours to enjoy as a chilled pudding.