Baked Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

Tender salmon fillet baked with lemon and garlic, served alongside nutty brown rice and vibrant steamed asparagus with a bright citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
43.2g
Fat
17.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on one side of the baking sheet and drizzle with half of the olive oil, lemon juice, and minced garlic.

  • 3

    Arrange the asparagus spears on the other side of the baking sheet, tossing them with the remaining olive oil and a pinch of sea salt.

  • 4

    Bake for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork and the asparagus is tender-crisp.

  • 5

    While the salmon bakes, gently reheat the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the brown rice as a base, top with the baked salmon fillet and asparagus, and finish with a squeeze of fresh lemon and a sprinkle of cracked black pepper.

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

Tender salmon fillet baked with lemon and garlic, served alongside nutty brown rice and vibrant steamed asparagus with a bright citrus finish.

NUTRITION

502kcal
Protein
43.2g
Fat
17.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on one side of the baking sheet and drizzle with half of the olive oil, lemon juice, and minced garlic.

  • 3

    Arrange the asparagus spears on the other side of the baking sheet, tossing them with the remaining olive oil and a pinch of sea salt.

  • 4

    Bake for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork and the asparagus is tender-crisp.

  • 5

    While the salmon bakes, gently reheat the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the brown rice as a base, top with the baked salmon fillet and asparagus, and finish with a squeeze of fresh lemon and a sprinkle of cracked black pepper.