Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with slices of buttery avocado.

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NUTRITION

435kcal
Protein
36.7g
Fat
28.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3 ounces Turkey Sausage breakfast links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper until slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the pan and cook, breaking them apart with a spatula, until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the whisked egg whites directly over the sausage and spinach mixture.

  • 6

    Gently fold and stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately topped with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with slices of buttery avocado.

NUTRITION

435kcal
Protein
36.7g
Fat
28.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3 ounces Turkey Sausage breakfast links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper until slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the pan and cook, breaking them apart with a spatula, until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the whisked egg whites directly over the sausage and spinach mixture.

  • 6

    Gently fold and stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately topped with fresh avocado slices.