Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden skin served alongside tender roasted asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

402kcal
Protein
41.7g
Fat
22.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-caught salmon fillet

1 cup Fresh asparagus spears

0.75 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 wedge Fresh lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them on the sheet with 0.25 tablespoons of the olive oil, a pinch of sea salt, and a pinch of pepper.

  • 3

    Roast the asparagus for 10-12 minutes until tender yet still vibrant green.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with the remaining sea salt, pepper, and garlic powder.

  • 5

    Heat the remaining 0.5 tablespoons of olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact; sear for 4-5 minutes until the skin is perfectly crisp.

  • 7

    Flip the fillet carefully and cook for another 2-3 minutes until the salmon is opaque and reaches your desired doneness.

  • 8

    Plate the salmon next to the roasted asparagus and finish the entire dish with a fresh squeeze of lemon juice.

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden skin served alongside tender roasted asparagus spears finished with a bright squeeze of lemon.

NUTRITION

402kcal
Protein
41.7g
Fat
22.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-caught salmon fillet

1 cup Fresh asparagus spears

0.75 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 wedge Fresh lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them on the sheet with 0.25 tablespoons of the olive oil, a pinch of sea salt, and a pinch of pepper.

  • 3

    Roast the asparagus for 10-12 minutes until tender yet still vibrant green.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with the remaining sea salt, pepper, and garlic powder.

  • 5

    Heat the remaining 0.5 tablespoons of olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact; sear for 4-5 minutes until the skin is perfectly crisp.

  • 7

    Flip the fillet carefully and cook for another 2-3 minutes until the salmon is opaque and reaches your desired doneness.

  • 8

    Plate the salmon next to the roasted asparagus and finish the entire dish with a fresh squeeze of lemon juice.