NUTRITION

SERVINGS

INGREDIENTS

6 oz Baby back pork ribs

1.5 cup Broccoli florets

0.25 tbsp Honey

1 tbsp Tomato paste

1 tsp Apple cider vinegar

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

PREPARATION

• 1

  Preheat your oven to 300°F (150°C).

• 2

  In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Rub the spice mixture evenly over all sides of the baby back pork ribs.

• 4

  Wrap the ribs tightly in a layer of parchment paper followed by a layer of aluminum foil to seal in the moisture.

• 5

  Place the wrapped ribs on a baking sheet and roast for 2 hours until the meat is tender.

• 6

  While the ribs roast, whisk together the honey, tomato paste, and apple cider vinegar in a small bowl to create the BBQ glaze.

• 7

  Toss the broccoli florets with avocado oil and a pinch of salt on a separate baking sheet.

• 8

  Remove the ribs from the oven, carefully unwrap them, and brush the top generously with the honey-tomato glaze.

• 9

  Increase the oven temperature to 400°F (200°C).

• 10

  Place both the ribs and the broccoli in the oven for 10-12 minutes until the glaze is bubbling and the broccoli is charred and crisp.