Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

39.5g

Fat

21g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan.
5
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 5 minutes until tender-crisp.
7
Serve the salmon and green beans alongside the warm cooked brown rice with a fresh lemon wedge.