Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a silky garlic-infused lentil mash with tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

506kcal
Protein
43.3g
Fat
25.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Salmon Fillet

0.5 cup Cooked Lentils

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Rinse lentils and boil in water until soft, then drain thoroughly.

  • 2

    Mash the cooked lentils with minced garlic and a pinch of salt until they reach a silky consistency.

  • 3

    Steam the asparagus spears for 4-5 minutes until tender-crisp and bright green.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 5

    Plate the lentil mash, top with the salmon fillet, and serve alongside the asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a silky garlic-infused lentil mash with tender steamed asparagus, finished with a bright squeeze of lemon.

NUTRITION

506kcal
Protein
43.3g
Fat
25.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Salmon Fillet

0.5 cup Cooked Lentils

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Rinse lentils and boil in water until soft, then drain thoroughly.

  • 2

    Mash the cooked lentils with minced garlic and a pinch of salt until they reach a silky consistency.

  • 3

    Steam the asparagus spears for 4-5 minutes until tender-crisp and bright green.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 5

    Plate the lentil mash, top with the salmon fillet, and serve alongside the asparagus with a fresh squeeze of lemon juice.