Name: Grilled Chicken and Brown Rice Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 1/2 cup Cooked Brown Rice; 1/4 cup Canned Black Beans; 1/2 cup Diced Red Bell Pepper; 1/2 cup Diced Zucchini; 1 teaspoon Olive Oil; 1 tablespoon Lime Juice; 1/2 teaspoon Ground Cumin

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

Grilled chicken breast and nutty brown rice served with roasted peppers and savory black beans, finished with a squeeze of lime and fragrant cilantro.

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NUTRITION

Protein

33.7g

Fat

8.9g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1/2 cup Cooked Brown Rice

1/4 cup Canned Black Beans

1/2 cup Diced Red Bell Pepper

1/2 cup Diced Zucchini

1 teaspoon Olive Oil

1 tablespoon Lime Juice

1/2 teaspoon Ground Cumin

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the diced red bell pepper and zucchini with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the vegetables for 15-20 minutes until they are tender and slightly charred.
4
Season the chicken breast with ground cumin, salt, and pepper.
5
Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, warm the cooked brown rice and rinsed black beans in a small saucepan or microwave.
7
Slice the grilled chicken into thin strips.
8
Assemble the bowl by placing the brown rice and black beans at the base.
9
Top the rice and beans with the roasted vegetables and sliced chicken breast.
10
Drizzle the remaining olive oil and fresh lime juice over the top and garnish with fresh cilantro if desired.