Name: Herb-Roasted Chicken Breast with Garlic Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked White Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 tsp Unsalted Butter; 1 clove Garlic, minced; 1 tbsp Fresh Herbs

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Green Beans

Herb-rubbed chicken breast roasted until juicy, served with buttery garlic rice and crisp steamed green beans.

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NUTRITION

Protein

36.3g

Fat

12.6g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked White Rice

1 cup Green Beans

1 tsp Olive Oil

1 tsp Unsalted Butter

1 clove Garlic, minced

1 tbsp Fresh Herbs

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry and rub with olive oil, salt, pepper, and half of the fresh herbs.
3
Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.
4
While the chicken is roasting, ensure your white rice is cooked and fluffy.
5
In a small skillet, melt the butter over medium heat and sauté the minced garlic for 1 minute until fragrant, then fold it into the warm rice with the remaining herbs.
6
Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.
7
Slice the chicken and serve it alongside the garlic rice and steamed green beans.