Scrambled Egg Whites with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory chicken sausage and baby spinach, served alongside oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
34.4g
Fat
11.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

180g Sweet Potato, cubed

1.5 tsp Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and edges are browned.

  • 4

    While potatoes roast, heat the remaining half teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced chicken sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Add the baby spinach to the skillet and stir until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 8

    Serve the egg white and sausage scramble immediately alongside the roasted sweet potatoes.

Scrambled Egg Whites with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory chicken sausage and baby spinach, served alongside oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

NUTRITION

398kcal
Protein
34.4g
Fat
11.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

180g Sweet Potato, cubed

1.5 tsp Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and edges are browned.

  • 4

    While potatoes roast, heat the remaining half teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced chicken sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Add the baby spinach to the skillet and stir until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 8

    Serve the egg white and sausage scramble immediately alongside the roasted sweet potatoes.