Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served alongside fluffy quinoa and steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

432kcal
Protein
41.4g
Fat
13.4g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.7 cup Cooked Quinoa

1.1 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp while the chicken cooks.

  • 6

    Fluff the pre-cooked quinoa and serve it alongside the sliced grilled chicken and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served alongside fluffy quinoa and steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

432kcal
Protein
41.4g
Fat
13.4g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.7 cup Cooked Quinoa

1.1 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp while the chicken cooks.

  • 6

    Fluff the pre-cooked quinoa and serve it alongside the sliced grilled chicken and steamed broccoli.