Name: Seared Salmon Fillet with Steamed Brown Rice and Sautéed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Brown Rice and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Brown Rice and Sautéed Broccoli

Pan-seared wild salmon served over fluffy brown rice and garlic-sautéed broccoli, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

52.8g

Fat

20.8g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and set aside.
2
Season the salmon fillet generously with sea salt and cracked black pepper.
3
Heat half of the olive oil in a cast-iron skillet over medium-high heat.
4
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp and golden.
5
Flip the fillet carefully and cook for another 3-4 minutes until the center is just opaque.
6
In a separate pan, heat the remaining oil and sauté the minced garlic and broccoli florets until tender-crisp.
7
Plate the rice, top with the seared salmon and sautéed broccoli, and finish with a fresh squeeze of lemon juice.