Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Oven-roasted chicken breast seasoned with aromatic herbs and lemon, served with tender-crisp asparagus for a bright and zesty finish.

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NUTRITION

Protein

57.6g

Fat

20.8g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast completely dry with a paper towel to ensure the exterior becomes golden and crispy.
3
In a small bowl, whisk together the olive oil, dried oregano, garlic powder, sea salt, and black pepper.
4
Rub the herb oil mixture thoroughly over all sides of the chicken breast and place it on the prepared baking sheet.
5
Roast the chicken for 12 minutes, then remove the tray and add the trimmed asparagus and lemon half to the tray.
6
Continue roasting for another 10 to 13 minutes until the chicken reaches an internal temperature of 165°F.
7
Rest the chicken for 5 minutes before slicing to keep the meat juicy, then squeeze the roasted lemon over the top.