NUTRITION

SERVINGS

INGREDIENTS

5 oz New York strip steak

1 cup asparagus

2 tsp extra virgin olive oil

1 clove garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Trim the woody ends off the asparagus and toss the spears with 1 tsp of extra virgin olive oil, a pinch of sea salt, and a pinch of black pepper.

• 3

  Spread the asparagus in a single layer on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

• 4

  Pat the strip steak dry with paper towels and season both sides evenly with the remaining sea salt and black pepper.

• 5

  Heat a cast-iron skillet over medium-high heat with the remaining 1 tsp of extra virgin olive oil.

• 6

  Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare doneness.

• 7

  Add the minced garlic and fresh rosemary to the skillet during the last 2 minutes of searing to infuse the steak with flavor.

• 8

  Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

• 9

  Drizzle the roasted asparagus with lemon juice and serve immediately alongside the sliced steak.